Classes cover this area: Anglesey, Bangor, Llangefni, Caernarfon, Beaumaris, Porthmadog, Gwynedd, Bethesda
These are drop-in classes that consist of guided meditations and a talk giving advice on how to overcome stress and problems and increase our experience of peace and happiness in everyday life. Especially designed for those with little or no experience of meditation, the classes are self contained and open to all.
Questions may be asked informally over tea and biscuits at the end. You do not need to wear special clothes to meditate, and during the class you have the option to sit on a chair or cushions if you prefer.
Fridays Dydd Gwener 7.30pm-9pm
Teachings & meditations open to all.
Cost: £5 (£4 concession)
Autumn classes: Sept 21st-Dec 7th
VENUE: Canolfan Thomas Telford Centre, Mona Rd, Menai Bridge/Porthaethwy, Ynys Mon/Anglesey LL59 5EA (opposite Waitrose)